… The meditative exercises and contemplations are informed by the 2000 year-old traditions of Vajrayana Buddhism yet are intentionally tailored for individuals of all spiritual lineages. They are suitable for individuals with little or no experience with meditation. They are equally suited for individuals with extensive meditative histories who wish to increase the level of relaxation and calm abiding experienced in their own practices. Please wear loose fitting clothing and bring a small pillow a …

To teach people how to mediate their health by becoming more aware of the content of their habitual thoughts.

SERENITY is a group of down-to-earth people who seek to help others deal with the day-to-day stresses in their life through a variation of holistic techniques. We believe that through our own development, we can assist others to better themselves -- physically, spiritually and emotionally. We strive to constantly operate under the basis of the modern concept of human rights -- more commonly known as the Golden Rule. We strongly believe that you should "never impose on others what you would not c …

Awareness Practice is about noticing how our minds affect our decisions, reactions, and words in normal life situations, and how we can modify our choices to live more as we want to live through awareness. We use cognitive, emotive, and mindfulness techniques woven together to free ourselves from the tyranny of our own stories so that we live closer to how we want to live.   See http://awarenesspractice.info for more information.